Updated: Sep 17
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here's a one-sheet with all the rules and scoring details.
Monday September 21st - Oct 18th (4 full weeks)
You can sign up HERE
We will host one more virtual meeting Friday the 18th at 5:30PM to answer any additional questions
Topic: LAZY MACROS CHALLENGE MEETING #3 - Q+A
Time: Sep 18, 2020 05:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 975 280 8499
Passcode: ASK A COACH!
$30 buy in - please bring cash to the gym by the start of the challenge
Print out 4 copies (1 for each week) of your score sheet found HERE