No sugar, no cheese, no booze, workout every day, count your macros, paleo foods only, be perfect, do better. How many times have you done one of those challenges to start off the year? How many times have you been perfect at following the “rules,” only to go back to old habits sometime in February?
TRAIN HABITS. GAIN HABITS.
This year, the NCFIT Rebuilt #HABITBETTER challenge is different! The biggest reason we fail to build healthy habits that last is because the “rules” of a challenge aren’t sustainable. You aren’t training habits in the same way you would train to PR a lift or a benchmark. This year, we TRAIN HABIT the right way.
JOIN US TO #HABITBETTER
Starting January 4th, we will be running the Rebuilt #HABITBETTER challenge. Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change.
We will focus on habits meant to improve SLEEP, NUTRITION, and MINDSET. However, it’ll be up to you, which of the three you want to focus on for this challenge. Focus on JUST ONE, stack A COUPLE, or go all in and tackle ALL THREE. The decision is yours but the INTENTION is the same. We want to build habits that will stick beyond just January.
TO PARTICIPATE... Pick up (Or print out) your #HABITBETTER tracking guide and commit to one, two, or three areas to focus on. Track your progress, share on Instagram with the hashtag #HABITBETTER and tag @ncfitrebuilt for your chance to win prizes!
Looking forward to #HABITBETTER... together!